The most readily available form of protein (whey) is what helps to fix these tears and promote the healing and growth of muscle fibers. When you workout you are actually breaking down and creating little tears within your muscle fibers. The most known benefit of whey protein is that it ultimately helps to rebuild muscle breakdown and build new muscle mass.
Some recent research even shows that whey is even good for reducing high blood pressure and type 2 diabetes. Whey protein is also the most readily available form of protein on the market at the moment and has science based facts that show that whey protein consumption will lead to greater muscle gains and fat loss. If you ever have “bubble guts” from drinking protein, go with the WPH because it basically pre-digests the protein for you through all of its filtration. Whey hydrolysate (WPH) uses a process called hydrolysis to break down further the whey protein particles to whey’s closest pure form. Whey isolate uses a lot more filtration to create a more protein-packed whey. With whey concentrate, it’s usually the cheapest choice because the separation of fats and carbohydrates is more minimal than any other form. They all differ from each other slightly depending mainly on the amount of processing done to the actual protein. There are 3 different types of whey and they are whey concentrate, isolate and hydrolysate. Packed with obviously tons of protein, whey also is chock full of amino acids such as leucine which plays the biggest role in keeping you anabolic and in the muscle-building state. Whey protein is one of the most nutritionally dense supplements on the planet. Typically we reach for a scoop of whey protein post-workout because of its ease of use, but the following will lie out the other hidden benefits of whey protein.
Usually consisting of lean whole foods like chicken or fish, protein intake plays the most key role in preventing the breakdown of muscle tissues as well as the growth of new muscle tissues. If you’ve been in the fitness world long enough you know that the most important component in your diet is the consumption of extra amounts of protein.
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